Wisdom tooth removal sydney_WISDOM TEETH REMOVAL Sydney Professionals |
Recovering from wisdom
tooth removal can be uncomfortable, especially when it comes to sleeping.
Finding the right position is crucial for reducing swelling, minimizing pain,
and ensuring a smooth recovery. Whether you’ve just had wisdom
tooth removal Sydney or
are planning for the procedure, knowing how to sleep properly can make a big
difference in your healing process. Here’s a guide on the best sleeping
positions after wisdom tooth extraction.
1. Sleep with Your Head
Elevated
One of the most important
things to do after wisdom tooth extraction is to keep your head elevated while
sleeping. Lying flat can cause blood to pool in the extraction area, leading to
increased swelling and discomfort. To avoid this, use two or three pillows to
prop your head up at a 45-degree angle. This position helps reduce inflammation
and promotes better blood circulation, speeding up recovery.
2. Sleep on Your Back
Sleeping on your back is
the safest position after wisdom tooth extraction. This prevents direct
pressure on your cheeks and jaw, reducing the risk of irritating the surgical
site. Additionally, sleeping on your back helps prevent unintentional contact
with the extraction area, reducing the chances of dislodging the blood clot and
developing dry socket.
If you’re not used to
sleeping on your back, try placing pillows around you to prevent rolling over
in your sleep. A travel pillow or neck support can also help keep your head in
place.
3. Avoid Sleeping on Your
Side or Stomach
While side sleeping is a
common habit, it’s not ideal after wisdom tooth removal. If you sleep on the
side where your extraction took place, it can put unnecessary pressure on the
healing gums and lead to more swelling. Similarly, sleeping on your stomach can
cause your face to press against the pillow, which may increase discomfort and
disrupt healing.
If you absolutely must
sleep on your side, choose the side opposite to the extraction site and use a
soft pillow for support. However, it’s best to stick to sleeping on your back
for the first few nights.
4. Use a Cold Compress
Before Bed
Applying an ice pack to
your cheeks before sleeping can help reduce swelling and numb pain. Use the ice
pack for 15–20 minutes before bed, but avoid applying it for too long, as
excessive cold can damage the skin. If you need to know about the wisdom
tooth removal cost Sydney,
talk to an expert today.
5. Keep Your Sleeping Area
Clean and Comfortable
Since you may experience
some bleeding after surgery, cover your pillow with a towel or an extra
pillowcase to avoid stains. Keeping your sleeping area clean and comfortable
will help you rest better.
6. Follow a Proper Sleep
Routine
Pain and discomfort can
make it difficult to fall asleep. To improve sleep quality, take any prescribed
pain medication before bed, avoid caffeine, and keep your bedroom cool and
dark. Following a relaxing bedtime routine can help you get the rest your body
needs for a faster recovery.
After wisdom tooth removal
Sydney, proper sleeping positions can significantly impact your healing
process. By following these sleep tips, you can recover comfortably without
complications. If you’re looking for an estimate, checking the wisdom
tooth removal price Sydney
beforehand can help you plan accordingly.
The author is a certified dental professional who offers effective oral treatments including Wisdom teeth removal for patients. He often writes articles on dental health for several publications. Visit https://wisdomteethsydney.com.au/