Wisdom teeth are the third and final set of molars appearing on each side of the upper and lower jaws. They usually appear during the late teens or the early twenties and are commonly the final set of teeth to erupt. Wisdom teeth often create problems that involve pain and when it reaches an unbearable state, they ought to be removed. It can’t be denied that making diet sacrifices, though temporarily after surgery is heartbreaking But here’s the good news: There’s still a few of your favourites that will help you through recovery! Here are 6 recommended delicious cuisines that you can have post wisdom teeth removal.
1. Applesauce
Applesauce that has a soft, pureed texture of its own makes it an ideal dish after wisdom teeth removal. Applesauce is rich in vitamin C & dietary fibre, which means it’s healthy too. Being a soft food, it can be chewed easily and doesn’t require much jaw movement. Use fresh ingredients to make a delicious applesauce and you are good to go.
2. Ice Cream
Yes! It is indeed good to treat yourself with your favourite flavour of ice cream post wisdom teeth removal. However, stick to soft-serve ice creams rather than regular ones. Ice cream helps soothe inflamed tissues and fastens the healing process! Be warned, it is wise to avoid crunchy and dessert ice creams as they would strain your jaws and may even create infections.
3. Jell-O & Pudding
Jell-O & pudding are often easy to eat and comes in different flavours and are often the choicest ones to tickle your taste buds post wisdom teeth removal. Opt for ready-to-cook ones that come in packets, so that you can cook them easier and faster. They also have the advantage of increased refrigeration or shelf-life.
4. Soup
For wisdom teeth removal patients, broth-based soups are the best for pain relief. Having a few spoons of soup can provide you immense protein and they are best alternative to sugar. You can maintain a healthy diet throughout the recovery period by having them from time to time. Some recommended soups after surgery include tomato soup, chicken noodle soup, beef broth and cream of celery soup, all of which that doesn’t require much chewing.
5. Yogurt
Yogurt has a light and smooth consistency, making them ideal for wisdom teeth removal patients. Creamy yogurts with lemon or strawberry flavours are not just tasty but healthy too as they are good source of nutrients. Keep away yogurts with granola or any added ingredients that needs to be chewed.
6. Milkshakes or Smoothies
Smoothies and milkshakes are delicious, easy to eat snack especially for wisdom teeth removal patients. They have enough proteins and nutrients to keep you charged throughout the day. Add fresh and seedless fruits like banana to keep them healthy and tasty. Blend these ingredients with yogurt and ice for a healthy smoothie. Have them the way you want, but ensure that you don’t consume them using a straw as the pressure exerted can impact the healing site.
With these great diets that are fun to have, there’s no reason for you to be disheartened about wisdom teeth removal. Has your favourite made it to the above list? Let us know!
If you are looking for Wisdom teeth removal in Sydney, contact Wisdom Teeth Day Surgery, a leading Day Surgery Clinic limited to Wisdom Teeth Removal in Sydney. To know more, visit http://wisdomteethsydney.com.au/ or Call 1300 260 677
1. Applesauce
Applesauce that has a soft, pureed texture of its own makes it an ideal dish after wisdom teeth removal. Applesauce is rich in vitamin C & dietary fibre, which means it’s healthy too. Being a soft food, it can be chewed easily and doesn’t require much jaw movement. Use fresh ingredients to make a delicious applesauce and you are good to go.
2. Ice Cream
Yes! It is indeed good to treat yourself with your favourite flavour of ice cream post wisdom teeth removal. However, stick to soft-serve ice creams rather than regular ones. Ice cream helps soothe inflamed tissues and fastens the healing process! Be warned, it is wise to avoid crunchy and dessert ice creams as they would strain your jaws and may even create infections.
3. Jell-O & Pudding
Jell-O & pudding are often easy to eat and comes in different flavours and are often the choicest ones to tickle your taste buds post wisdom teeth removal. Opt for ready-to-cook ones that come in packets, so that you can cook them easier and faster. They also have the advantage of increased refrigeration or shelf-life.
4. Soup
For wisdom teeth removal patients, broth-based soups are the best for pain relief. Having a few spoons of soup can provide you immense protein and they are best alternative to sugar. You can maintain a healthy diet throughout the recovery period by having them from time to time. Some recommended soups after surgery include tomato soup, chicken noodle soup, beef broth and cream of celery soup, all of which that doesn’t require much chewing.
5. Yogurt
Yogurt has a light and smooth consistency, making them ideal for wisdom teeth removal patients. Creamy yogurts with lemon or strawberry flavours are not just tasty but healthy too as they are good source of nutrients. Keep away yogurts with granola or any added ingredients that needs to be chewed.
6. Milkshakes or Smoothies
Smoothies and milkshakes are delicious, easy to eat snack especially for wisdom teeth removal patients. They have enough proteins and nutrients to keep you charged throughout the day. Add fresh and seedless fruits like banana to keep them healthy and tasty. Blend these ingredients with yogurt and ice for a healthy smoothie. Have them the way you want, but ensure that you don’t consume them using a straw as the pressure exerted can impact the healing site.
With these great diets that are fun to have, there’s no reason for you to be disheartened about wisdom teeth removal. Has your favourite made it to the above list? Let us know!
If you are looking for Wisdom teeth removal in Sydney, contact Wisdom Teeth Day Surgery, a leading Day Surgery Clinic limited to Wisdom Teeth Removal in Sydney. To know more, visit http://wisdomteethsydney.com.au/ or Call 1300 260 677
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